lexser's Journal, 05 Apr 17

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Weigh In record (no journal entry) for 05 April 2017

62 kg Lost so far: 28 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 April 2017:

1224 kcal

Fat: 55.43g | Prot: 82.99g | Carbs: 96.62g. Lunch: Ilolay Queso Port Salut Light, Tarta de Verdura. Dinner: Sturla Mix de Semillas Chia, Sesamo y Girasol, Filete de Res (Consumir Sólo Magro), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: La Serenísima Leche Descremada, Blancaflor Chipa. more...

1527 kcal

Exercise: Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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lexser's Journal, 05 Apr 17

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lexser's Weight History