|
agua
|
65.5 kg
Lost so far: 2.3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
|
2567 kcal
|
Fat: 202.64g | Prot: 143.99g | Carbs: 61.66g.
Breakfast: La Serenísima Leche Entera, Café Expreso (60 Ml) Jarrita, Equal Sweet Edulcorante en Polvo, Café Colado, Equal Sweet Edulcorante en Polvo, Cloruro de Na.(Sal de Mesa)., Bicarbonato de Sodio. Lunch: Palta, Huevo Duro, Gelatina (sin Sabor) Lab Circe, Tomates, Panceta, Corazón de Vaca, Brócoli, SanCor Manteca Clásica, Cloruro de Na.(Sal de Mesa)., Nueces, Milkaut Queso Dambo (Barra).. Snacks/Other: Tomates, Huevo Duro, Palta, Milkaut Queso Dambo (Barra)., Nueces, Cloruro de Na.(Sal de Mesa)., La Serenísima Leche Entera, Equal Sweet Edulcorante en Polvo, Café Expreso (60 Ml) Jarrita, Coco Seco, Almendras, Gelatina (sin Sabor) Lab Circe. more...
|
|
2160 kcal
|
Exercise:
preparar agua y baño - 20 minutes, podometro - 58 minutes, Driving - 2 hours, Weight Training (Bodybuilding) - 35 minutes, clase pilates - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 37 minutes, estudiar tomar café - 2 hours, cocinar comer lavar platos - 1 hour and 30 minutes. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
diegodiaz laguzzi's Weight History
|