Weigh In record (no journal entry) for 05 April 2017
|
88.1 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1680 kcal
|
Fat: 92.11g | Prot: 167.46g | Carbs: 45.27g.
Breakfast: Feijão Preto Cozido, Arroz Integral, Azeite de Oliva Extra Virgem, Brócolis Cozidos (de Brócolis Frescos), Ovo Cozido, Peito de Frango. Lunch: Feijão Preto Cozido, Arroz Integral, Azeite de Oliva Extra Virgem, Brócolis Cozidos (de Brócolis Frescos), Ovo Cozido, Peito de Frango. Dinner: Albumina, 100% Whey Protein. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alexandremn's Weight History
|