Weigh In record (no journal entry) for 05 April 2017
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92.8 kg
Lost so far: 8.8 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1011 kcal
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Fat: 31.10g | Prot: 46.77g | Carbs: 146.27g.
Breakfast: Seara Lombo tipo Canadense, Queijo Mozzarella, Pita Bread Pão Sírio Pequeno, Dolce Gusto Espresso Intenso, Paulista Leite Integral. Lunch: Coca-Cola Coca-Cola, Bife a Milanesa, Subway Tomate, Cenouras, Mandioquinha. Snacks/Other: Caqui. more...
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Losing 0.4 kg a Week
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Debora_freitas's Weight History
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