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KNuccio
Journal
05 Apr 17
KNuccio's Journal, 05 Apr 17
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Weigh In record (no journal entry) for 05 April 2017
105.1 kg
Lost so far:
1.0 kg
.
Still to go:
7.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 April 2017:
1588 kcal
Fat: 70.94g | Prot: 58.03g | Carbs: 178.82g.
Breakfast:
HEB Instant Oatmeal - Maple & Brown Sugar, Coffee with Cream.
Lunch:
Coca-Cola Coke Zero (20 oz), Healthy Choice Cafe Steamers Grilled Chicken Pesto with Vegetables.
Dinner:
McDonald's Unsweetened Iced Tea (Large), McDonald's French Fries (Small), McDonald's McDouble.
Snacks/Other:
Sonic Fritos Chili Pie, Oreo Chocolate Candy Bar.
more...
3047 kcal
Exercise:
Sleeping - 7 hours, Resting - 8 hours and 30 minutes, Desk Work - 8 hours, Driving - 30 minutes.
more...
Losing 3.5 kg a Week
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KNuccio's Weight History
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