Weigh In record (no journal entry) for 05 April 2017
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92.5 kg
Lost so far: 11.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1461 kcal
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Fat: 60.51g | Prot: 76.99g | Carbs: 163.33g.
Breakfast: Clif Bar Clif Bar - Oatmeal Raisin Walnut. Lunch: Chipotle Chicken Breast. Dinner: Tomatoes, Avocados, Cauliflower, Arriba Fire Roasted Mexican Morita Salsa, Scrambled Egg (Whole, Cooked), HEB Mixla Corn & Flour Tortillas, Air Popped Popcorn. Snacks/Other: Peanut Delight Natural Creamy Peanut Butter, Mariani Premium Dried Cherries. more...
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2500 kcal
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Exercise:
Weight Training (moderate) - 12 minutes, Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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disasterguy's Weight History
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