Weigh In record (no journal entry) for 05 April 2017
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71.4 kg
Lost so far: 10.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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429 kcal
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Fat: 27.94g | Prot: 24.05g | Carbs: 20.65g.
Breakfast: Extrato de Baunilha, Zero-Cal Adoçante, Itambé Leite em Pó Integral, Nestlé Chocolate em Pó Dois Frades, Nestlé Creme de Leite. Lunch: Azeitonas Verdes, Nuggets de Frango, Ovo Frito, Salada Verde Mista, Subway Tomate. Dinner: Salada Verde Mista, Ovo Cozido. more...
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Gaining 3.5 kg a Week
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Mira40tou's Weight History
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