Weigh In record (no journal entry) for 05 April 2017
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94.6 kg
Lost so far: 3.6 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1450 kcal
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Fat: 57.57g | Prot: 93.31g | Carbs: 142.21g.
Breakfast: La Serenísima Queso Port Salut Untable, Cerealitas Galletas de Arroz, Leche Descremada. Lunch: Albóndigas de Carne, Rúcula, Zanahoria, Tomates. Dinner: Granja del Sol Supremas de Espinaca y Queso, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: ENA Whey Protein (30g), Hogareñas Salvado, Valente Madalenas Marmoladas, Jorgito Alfajorcitos con Dulce de Leche. more...
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3381 kcal
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Exercise:
Abdominal (Sit Ups) - 20 minutes, Gym - 1 hour, Desk Work - 7 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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Chanus_arg's Weight History
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