Weigh In record (no journal entry) for 14 February 2012
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129.3 kg
Lost so far: 0 kg.
Still to go: 15.9 kg.
Diet followed: Poorly.
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View Diet Calendar, 14 February 2012:
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1501 kcal
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Fat: 59.96g | Prot: 137.41g | Carbs: 102.37g.
Breakfast: Egg (Whole). Lunch: Mushroom Pieces and Stems, Lite Balsamic Vinaigrette Dressing, Iceberg Lettuce (Includes Crisphead Types), beets canned, Chicken Breast. Dinner: Microwave Bowls - Beef Stew with Fresh Potatoes & Carrots, Tomatoes, Beets (Drained Solids, Canned), Iceberg Lettuce (Includes Crisphead Types), Mushroom Pieces and Stems, Chicken Breast (Skin Not Eaten), Plain Yogurt, Boiled Egg. Snacks/Other: Fudge Graham Nutrition Bar, Frigo light, Apples. more...
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3751 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Desk Work - 8 hours, Sleeping - 7 hours, Resting - 8 hours and 40 minutes. more...
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Gaining 0.6 kg a Week
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Pappy1271's Weight History
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