Weigh In record (no journal entry) for 14 February 2012
|
107.5 kg
Lost so far: 27.7 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2012:
|
2113 kcal
|
Fat: 93.15g | Prot: 97.41g | Carbs: 239.80g.
Breakfast: Kretschmer Original Toasted Wheat Germ, Part Skim Mozzarella String Cheese Sticks, Frosted Mini-Wheats, Water, Coffee (Brewed From Grounds), Almonds, Bananas, apple, Milk (Nonfat). Lunch: olive oil, Water, Tangerines (Mandarin Oranges), Vinegar, brown mustard, Light & Fit Yogurt - Blueberry, Lettuce Salad with Assorted Vegetables, Deli Turkey or Chicken Breast Meat, Part Skim Mozzarella Cheese. Dinner: kosher salt, water, angel hair pasta, kirkland tilapia, butter, olive oil, small bell peppers. Snacks/Other: Chocolate Chip Cookies (with Butter), Lite Chocolate Syrup, milk. more...
|
|
3635 kcal
|
Exercise:
Circuit Training - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
KualityE's Weight History
|