Weigh In record (no journal entry) for 14 February 2012
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68.0 kg
Lost so far: 3.6 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2012:
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1004 kcal
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Fat: 70.98g | Prot: 52.90g | Carbs: 37.68g.
Breakfast: Pepperoni Minis, Caramel Macchiato Coffee Creamer, Day Break Strawberry Banana Shake. Lunch: Kraft Roka Brand Blue Cheese 16 FL OZ, pepperoni, minis, Baby Spinach, Green Bell Peppers, Walnuts, Crumbled Gorgonzola Cheese. Dinner: Cocktail Sauce, Shrimp. Snacks/Other: Advantage Marshmallow Mudslide Bar. more...
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1691 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 50 minutes. more...
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Losing 3.2 kg a Week
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