Alsuna's Journal, 05 Apr 17

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Weigh In record (no journal entry) for 05 April 2017

75.8 kg Lost so far: 0.2 kg. Still to go: 10.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 April 2017:

1268 kcal

Fat: 43.10g | Prot: 47.06g | Carbs: 176.46g. Breakfast: Banane, Braeburn Äpfeln. Lunch: Thai Chef Huhn, Kartoffelsalat nach Deutscher Art. Dinner: Rolffes Delikatess Rohschinken, Burger Knäckebrot Urtyp, Gut Ponholz Paprika-Salami. Snacks/Other: Krüger Chai Latte Vanille-Zimt. more...

2658 kcal

Exercise: Desk Work - 4 hours, Driving - 1 hour, Walking (slow) - 3/kph - 6 hours, Sitting - 4 hours, Resting - 1 hour, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Alsuna's Journal, 05 Apr 17

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Alsuna's Weight History