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Alsuna
Journal
05 Apr 17
Alsuna's Journal, 05 Apr 17
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Weigh In record (no journal entry) for 05 April 2017
75.8 kg
Lost so far:
0.2 kg
.
Still to go:
10.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 April 2017:
1268 kcal
Fat: 43.10g | Prot: 47.06g | Carbs: 176.46g.
Breakfast:
Banane, Braeburn Äpfeln.
Lunch:
Thai Chef Huhn, Kartoffelsalat nach Deutscher Art.
Dinner:
Rolffes Delikatess Rohschinken, Burger Knäckebrot Urtyp, Gut Ponholz Paprika-Salami.
Snacks/Other:
Krüger Chai Latte Vanille-Zimt.
more...
2658 kcal
Exercise:
Desk Work - 4 hours, Driving - 1 hour, Walking (slow) - 3/kph - 6 hours, Sitting - 4 hours, Resting - 1 hour, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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Alsuna's Weight History
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