Weigh In record (no journal entry) for 05 April 2017
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52.1 kg
Lost so far: 1.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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798 kcal
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Fat: 29.20g | Prot: 48.62g | Carbs: 81.99g.
Breakfast: Yoghurt (Halfvol), Plus Aardbeien Light Jam, Wasa Cracker Lichtgewicht, Milner Komijn Plakken 30+. Lunch: Campina Halfvolle Yoghurt, AH Katenspek, Gebakken Ei, Wasa Cracker Lichtgewicht, Milner Licht Gerijpte Kaas 30+. Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), Gekookte Cowpeas of Capucijnen, AH Gegrilde Beenham. Snacks/Other: Klene Honingbijtjes Suikervrij, Klene Honingbijtjes Suikervrij. more...
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1659 kcal
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Exercise:
Housework - 4 hours and 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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roosvanrheenen's Weight History
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