Weigh In record (no journal entry) for 05 April 2017
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75.8 kg
Lost so far: 2.6 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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627 kcal
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Fat: 25.61g | Prot: 23.52g | Carbs: 84.38g.
Breakfast: Şekersiz Çay, Domatesler, Siyah Zeytin, Muratbey Topi, Yumurta. Lunch: Badem, Kuru İncir, Kivi Meyvesi, Eti Keyfince Sütlü Çikolata. Dinner: Ev Kızartması, Yeşil Biber, Domates Sosu, Susamlı Simit. Snacks/Other: Şekersiz Türk Kahvesi. more...
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2178 kcal
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Exercise:
Hiking - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Cerenindenemeleri's Weight History
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