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Hannes241
Journal
05 Apr 17
Hannes241's Journal, 05 Apr 17
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Weigh In record (no journal entry) for 05 April 2017
81.3 kg
Lost so far:
5.5 kg
.
Still to go:
3.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 April 2017:
2579 kcal
Fat: 112.49g | Prot: 152.60g | Carbs: 230.06g.
Breakfast:
Nutella Nutella, Golden Toast Vollkorn Sandwich (37g).
Lunch:
Edeka Festtags Kroketten, Schweinebraten.
Dinner:
Ei.
Snacks/Other:
RUF Raspelschokolade, Zuivelhoeve Duo Vla, Nimm2 Nimm2 Soft, Myprotein Impact Whey Protein Natural Chocolate Flavour, Gut & Günstig Speise Quark Magerstufe.
more...
3176 kcal
Exercise:
Bike Machine (Cycling) - 1 hour, Football (soccer) - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Hannes241's Weight History
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