Weigh In record (no journal entry) for 05 April 2017
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64.4 kg
Lost so far: 0.5 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1204 kcal
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Fat: 29.78g | Prot: 146.54g | Carbs: 101.46g.
Breakfast: Eco Botanica Зефир, Льняное Масло, Optimum Nutrition Protein Energy. Lunch: Шампиньоны, Мистраль Гречневая Крупа, Зеленая Фасоль (Замороженная), Куриное Филе, Effective Nutrition Протеин Effective, Nutrilite Омега-3. Dinner: Myprotein Impact Whey Protein, Вареное Яйцо. more...
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steady weight
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Happy-life's Weight History
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