Weigh In record (no journal entry) for 05 April 2017
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45 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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998 kcal
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Fat: 28.75g | Prot: 63.96g | Carbs: 131.19g.
Breakfast: KIR Jamón Americano de Pavo, Lala 100 Proteina (250ml), Fresas, Clara de Huevo, Champiñones, Tomates, Lechuga, Heinz Catsup, Bimbo Pan Blanco Rendidor, Silk Leche de Almendras. Lunch: Susalia Tostadas, PAM Pam, La Costeña Frijoles Bayos Refritos, KIR Jamón Americano de Pavo, Tomates, Huevo (Entero), San Juan Claras de Huevo. Dinner: PAM Pam, KIR Jamón Americano de Pavo, Bimbo Pan Blanco Rendidor, Huevo (Entero), San Juan Claras de Huevo, Betabel. Snacks/Other: Fresas, Sandía, Melón. more...
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1536 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours, Sitting - 5 hours, Standing - 4 hours, Resting - 7 hours, Sleeping - 5 hours. more...
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Gaining 1.2 kg a Week
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Serrato08's Weight History
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