Weigh In record (no journal entry) for 04 April 2017
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79.1 kg
Lost so far: 7.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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983 kcal
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Fat: 50.40g | Prot: 72.51g | Carbs: 61.51g.
Breakfast: Scala Queijo Prato. Lunch: Brócolis, Repolho Verde, Espinafre, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Purê de Abóbora. Dinner: Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura), Purê de Abóbora, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Snacks/Other: Giassi Bolo Nega Maluca, Presunto Picado. more...
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2487 kcal
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Exercise:
Dance (slow step) - 15 minutes, Aerobics - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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Thaisvelloso's Weight History
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