Weigh In record (no journal entry) for 04 April 2017
|
69.3 kg
Lost so far: 8.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
|
496 kcal
|
Fat: 30.38g | Prot: 36.77g | Carbs: 20.75g.
Lunch: Brócolis, Palmito, Beterrabas Cozidas (de Beterrabas Frescas), Regina Queijo Coalho Espeto, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Snacks/Other: Verde Campo Iogurte Grego Boa Forma Natural, Castanhas de Caju. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|