Weigh In record (no journal entry) for 04 April 2017
|
68.7 kg
Lost so far: 9.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
|
1150 kcal
|
Fat: 81.86g | Prot: 82.17g | Carbs: 28.13g.
Breakfast: Aceitunas Verdes, Almendras. Lunch: Nueces, Queso Mozzarella, Lechuga, Bondiola de Cerdo, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Dinner: Aceite de Oliva Extra Virgen, Lechuga, Huevo Duro, Tomates Cherry, Mejillones. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|