Weigh In record (no journal entry) for 04 April 2017
|
114.1 kg
Lost so far: 16.0 kg.
Still to go: 37.0 kg.
Diet followed: Reasonably Well.
|
|
595 kcal
|
Fat: 8.50g | Prot: 41.27g | Carbs: 99.78g.
Breakfast: Turkey Bacon, Arnold 100% Whole Grain Sandwich Thins, Smucker's Concord Grape Jelly. Lunch: Kosher Valley Chicken Breast Cutlets, Arnold 100% Whole Grain Sandwich Thins, Onions, Portabella Mushrooms (Grilled). Dinner: Glaceau Vitamin Water XXX Acai-Blueberry-Pomegranate (16.9 oz), McDonald's Side Salad, McDonald's Newman's Own Low Fat Balsamic Vinaigrette. more...
|
Losing 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mrsDeVoll's Weight History
|