Weigh In record (no journal entry) for 14 February 2012
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83.5 kg
Lost so far: 12.7 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2012:
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1244 kcal
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Fat: 49.68g | Prot: 84.65g | Carbs: 128.16g.
Breakfast: Honey Greek Yogurt, Hard Bolied Eggs. Lunch: 6" Double Turkey Breast & Ham. Dinner: Salted Whipped Light Butter Tub, Reduced Fat Sour Cream, Atlantic Ocean Perch, Cauliflower, Cooked Asparagus (from Fresh), Sweet Potato. Snacks/Other: bold n vinegar(Blue Diamond). more...
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Losing 0.3 kg a Week
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georgeorwell's Weight History
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