Weigh In record (no journal entry) for 04 April 2017
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101.7 kg
Lost so far: 0 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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3213 kcal
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Fat: 150.00g | Prot: 106.40g | Carbs: 358.00g.
Breakfast: Birote, AdeS Leche de Soya, Quesadilla. Lunch: Coca-Cola Coca-Cola, Pollo Asado a la Parrilla o al Horno, Salsa Roja, Torta Ahogada. Dinner: Lala Leche Deslactosada, Bimbo Donitas, Sabritas Papas. Snacks/Other: Gatorade Gatorade, Alitas de Pollo Fritas (Comiendo la Piel). more...
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2705 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Driving - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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