Weigh In record (no journal entry) for 04 April 2017
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117 kg
Lost so far: 7.8 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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1927 kcal
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Fat: 76.39g | Prot: 113.83g | Carbs: 201.23g.
Breakfast: Äpfel, Karotten, Rote Paprika, Salami, Milfina Butter, Weizenbrötchen, Prünte Saftkorn Roggenvollkornbrot. Lunch: Metzgerfrisch Kasslernacken, Lätta Halbfettmargarine, Karotten, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Steckrübe. Dinner: Arktis Frischkäse Jalapenos, Barbarossa Bäckerei Saftkornbrot, Seitenbacher Dinkelflakes, Champ Protein 90 Vanille, Magerquark. Snacks/Other: Bonbon, Ritter Sport Joghurt, Schokoladenstückchen, Haribo Colorado. more...
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Losing 0.6 kg a Week
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