Weigh In record (no journal entry) for 04 April 2017
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78.6 kg
Lost so far: 0 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1368 kcal
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Fat: 52.75g | Prot: 70.13g | Carbs: 152.86g.
Breakfast: Wasa Knäckebrot Vollkorn, REWE Beste Wahl Frischella mit Joghurt, Actimel Classic, Kaufland Schokomüsli, Alpro Soya Joghurt Vanille. Lunch: Ja! Hähnchenschnitten Cordon Bleu Art. Dinner: Erdbeeren, Ja! Hähnchenschnitten Cordon Bleu Art. Snacks/Other: Braeburn Äpfeln. more...
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Losing 3.5 kg a Week
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http_manray's Weight History
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