moona225's Journal, 04 Apr 17

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Weigh In record (no journal entry) for 04 April 2017

78.8 kg Lost so far: 4.3 kg. Still to go: 18.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2017:

848 kcal

Fat: 23.34g | Prot: 44.48g | Carbs: 112.78g. Breakfast: Raejuusto (Vähärasvainen 2% Maitorasva), Makaronilaatikko. Lunch: Becel Gold Levite, Valio Oltermanni 17%, Atria Saunapalvi, Ruisnäkkileipä. Dinner: Hillot, Pannukakku. Snacks/Other: Maitokahvi. more...

1990 kcal

Exercise: Walking (slow) - 3/kph - 13 minutes, Bathing - 38 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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moona225's Journal, 04 Apr 17

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