Weigh In record (no journal entry) for 04 April 2017
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68.3 kg
Lost so far: 11.1 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1301 kcal
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Fat: 78.13g | Prot: 39.57g | Carbs: 120.95g.
Breakfast: Haşlanmış Yumurta. Lunch: Komposto, Dost Yoğurt, Mantar Sote. Dinner: Pirinç Pilavı, Patates Yemeği, Mercimek Çorbası. Snacks/Other: Nescafe 3 Ü 1 Arada, Çağla. more...
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Losing 0.7 kg a Week
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