Weigh In record (no journal entry) for 02 March 2010
|
59.5 kg
Lost so far: 0.4 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
|
|
1703 kcal
|
Fat: 70.65g | Prot: 52.39g | Carbs: 221.19g.
Breakfast: no sugar added oatmeal cranberry, On-the-Go Sugar Free White Cran-Peach, no sugar added oatmeal cranberry, Instant Oatmeal - Maple and Brown Sugar, Coffee with Skim Milk, Vita Craves Sour Gummies Multivitamin. Lunch: mozzarella, crusty bread, balsamic dressing, saltines, Brownie with Cream Cheese Filling without Icing. Dinner: Triscuit Reduced Fat Crackers, Samoas Girl Scout Cookies, Sugar Free Creamsicle, Chocolate Fudge with Nuts, Almonds, spinach, 100% Vegetable Juice (5.5 oz), apple, cucumber , celery. more...
|
|
2301 kcal
|
Exercise:
Running (jogging) - 8/kph - 33 minutes, Walking (exercise) - 5.5/kph - 16 minutes, Driving - 2 hours and 45 minutes, Desk Work - 9 hours, Sitting - 1 hour and 56 minutes, Resting - 30 minutes, Sleeping - 7 hours, Standing - 2 hours. more...
|
Losing 3.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
curlycherylann's Weight History
|