jsmitherman's Journal, 03 Apr 17

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starting over, GOD PLEASE HELP ME!

93.0 kg Lost so far: 2.9 kg. Still to go: 24.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 April 2017:

550 kcal

Fat: 38.08g | Prot: 34.07g | Carbs: 16.81g. Breakfast: Scrambled Egg. Lunch: Eating Right Peeled Baby-cut Carrots. Dinner: Turnip, Scrambled Egg. more...

3238 kcal

Exercise: Housework - 1 hour, Driving - 2 hours and 30 minutes, computer work - 1 hour and 30 minutes, Cooking - 20 minutes, Watching TV/Computer - 2 hours, Sleeping - 8 hours, Resting - 40 minutes, Desk Work - 8 hours. more...

Gaining 0.1 kg a Week