Weigh In record (no journal entry) for 03 April 2017
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86.0 kg
Lost so far: 3.8 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1732 kcal
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Fat: 144.59g | Prot: 97.71g | Carbs: 13.60g.
Breakfast: Kroger Sweet Ground Italian Sausage, Eggland's Best Hard Cooked Peeled Eggs, Sports Research MCT Oil, Coffee, Half and Half Cream. Lunch: Heavy Whipping Cream, Coffee. Dinner: Redner's Warehouse Markets Boneless NY Strip Steak, Salted Butter, Fried Egg. Snacks/Other: 365 Roasted & Salted Almonds, Stop & Shop Colby Jack Cracker Cuts, Margherita Hard Salami. more...
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2221 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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robscastle's Weight History
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