Weigh In record (no journal entry) for 03 April 2017
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75.9 kg
Lost so far: 0.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1106 kcal
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Fat: 37.39g | Prot: 46.21g | Carbs: 132.60g.
Breakfast: Kaffee mit Milch. Lunch: Penny Markt Tomatenmark, Bio Vollkorn Farfalle. Dinner: Grandessa Himbeermarmelade, Lyttos Griechisches Naturjoghurt 10%, Lidl Gemischter Salat mit Dressing, Güldenhof Geflügel-Fleischwurst. more...
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2718 kcal
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Exercise:
Housework - 1 hour, Desk Work - 2 hours, Driving - 1 hour, Walking (slow) - 3/kph - 6 hours, Sitting - 4 hours, Sleeping - 6 hours, Resting - 4 hours. more...
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Gaining 2.1 kg a Week
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