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a6s
Journal
13 Feb 12
a6s's Journal, 13 Feb 12
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Weigh In record (no journal entry) for 13 February 2012
84.3 kg
Lost so far:
5.1 kg
.
Still to go:
2.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 February 2012:
1200 kcal
Fat: 47.50g | Prot: 84.50g | Carbs: 102.30g.
Breakfast:
Hot Louisiana Smoked Sausage, All Whites 100% Liquid Egg Whites, Flour Tortillas (Fajita Size).
Lunch:
Water, Chicken Balsamic and roasted veggie salad.
Dinner:
Pepper Steak.
Snacks/Other:
Water, Athletic Greens.
more...
2783 kcal
Exercise:
Sitting - 4 hours and 30 minutes, Desk Work - 10 hours, Driving - 1 hour and 45 minutes, Resting - 3 hours and 45 minutes, Sleeping - 4 hours.
more...
Gaining 19.1 kg a Week
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a6s's Weight History
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