Weigh In record (no journal entry) for 13 February 2012
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65.4 kg
Lost so far: 8.5 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2012:
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246 kcal
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Fat: 9.81g | Prot: 24.67g | Carbs: 20.92g.
Breakfast: bountiful basket 9 grain bread (organic), egg white, egg. more...
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Losing 0.2 kg a Week
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