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Mama Isabella
Journal
03 Apr 17
Mama Isabella's Journal, 03 Apr 17
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Weigh In record (no journal entry) for 03 April 2017
87.2 kg
Lost so far:
19.8 kg
.
Still to go:
2.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 April 2017:
1044 kcal
Fat: 72.27g | Prot: 57.06g | Carbs: 24.34g.
Lunch:
Fried Egg, Cheddar Cheese.
Dinner:
McDonald's Garden Salad, Tomatoes, Light Mayonnaise, Cheddar Cheese.
Snacks/Other:
Cheddar Cheese, Peters No Added Sugar Ice Cream, Coles Fresh Frozen Raspberries.
more...
2358 kcal
Exercise:
walking in water - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Mama Isabella's Weight History
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