Weigh In record (no journal entry) for 03 April 2017
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75.8 kg
Lost so far: 24.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3987 kcal
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Fat: 107.17g | Prot: 142.11g | Carbs: 467.91g.
Breakfast: Rote Paprika, Honig, Müsli, Milbona Joghurt Mild 3,5% Fett, Banane. Lunch: Butter, Semmel, Äpfel, Roggen Knäckebrot, Tomaten, Aldi Bergkäse, Camembert, Äpfel. Dinner: Harry Weizenmischbrot, Riesling, Schwarze Bohnen, Lamm, Gemischter Salat. more...
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3605 kcal
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Exercise:
Swimming (moderate) - 1 hour and 29 minutes, Roller Blading - 1 hour and 28 minutes, Resting - 13 hours and 3 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Roland2024's Weight History
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