moona225's Journal, 03 Apr 17

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Weigh In record (no journal entry) for 03 April 2017

78.9 kg Lost so far: 4.2 kg. Still to go: 18.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 April 2017:

1006 kcal

Fat: 43.76g | Prot: 56.67g | Carbs: 90.71g. Breakfast: Maitokahvi. Lunch: Fazer Amica Liha-Makaronilaatikko. Dinner: Tuorekurkku (Kuorineen), Raejuusto (Vähärasvainen 2% Maitorasva), Fazer Amica Liha-Makaronilaatikko. Snacks/Other: Tuorekurkku (Kuorineen), Majoneesi, Pirkka Tikkuperunat, HK Lihapyörykät, Maitokahvi. more...

2005 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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moona225's Journal, 03 Apr 17

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