Weigh In record (no journal entry) for 03 April 2017
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82 kg
Lost so far: 31 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1346 kcal
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Fat: 43.18g | Prot: 93.06g | Carbs: 152.61g.
Breakfast: John West Tonijn Twist Tomaten Kruidendressing, Bolletje Volkoren Knäckebröd, Almond Dream Original + Calcium, Kiwi. Lunch: Koffie, Natrena Vloeibare Zoetstof, Banaan, Myprotein Pindakaas, Alpro Mild & Creamy Havervlokken, AH Biologische Cottage Cheese. Dinner: Del Monte Tomatenblokjes in Knoflook, Verstegen Ras El Hanout, Becel Keuken Light, Koriander, Bloemkoolrijst, AH Tomatenpuree, Body & Fit Gehaktballetjes. Snacks/Other: Klene Zoute Ovaaltjes Suikervrij, Body & Fit Smart Wafel, Albert Heijn Magere Yoghurt Vlierbes/Limoen, AH Snoepgroente Komkommer, AH Snackpaprika. more...
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2399 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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bontehond88's Weight History
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