PJ007's Journal, 13 Feb 12

My Son's 14th birthday was this weekend. So what did I do? I pigged out on cake and ice cream. Since I have been religiously sticking to my Atkins plan, I gave myself a free pass for the weekend. The first one since I started almost a month ago. Back on track as of today. Amazing what a little carb bloating will do to your weight!

68.5 kg Lost so far: 3.2 kg.    Still to go: 9.5 kg.    Diet followed: Poorly.

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1074 kcal

Fat: 78.10g | Prot: 69.09g | Carbs: 19.12g.   Breakfast: Mexican Blend Cheese, Smoky Breakfast Sausage Links, Scrambled Egg. Lunch: Blue Cheese Dressing, Crumbled Gorgonzola Cheese, Baby Spring Mix, Pork Chops (Top Loin, Boneless). Snacks/Other: Caramel Nut Chew Bar. more...

1702 kcal

Exercise: Walking (exercise) - 5.5/kph - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 50 minutes. more...