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kelvin069
Journal
13 Feb 12
kelvin069's Journal, 13 Feb 12
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Weigh In record (no journal entry) for 13 February 2012
57.2 kg
Lost so far:
7.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 February 2012:
989 kcal
Fat: 30.19g | Prot: 54.00g | Carbs: 117.77g.
Breakfast:
0% Fat Greek Yogurt - Honey Vanilla (Yoplait), blueberry tea yogi tea.
Lunch:
hamburger.
Dinner:
CF SHARP CHED CHEESE SHREDS *, Egg White, Mixed Grain Bread (Includes Whole Grain and 7 Grain).
Snacks/Other:
Valley Fresh Steamers Cut Green Beans, garden salsa sun chips.
more...
2050 kcal
Exercise:
Driving - 1 hour and 30 minutes, Sitting - 7 hours, Yoga (C2) - 1 hour and 15 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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kelvin069's Weight History
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