Weigh In record (no journal entry) for 02 April 2017
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71 kg
Lost so far: 2.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1857 kcal
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Fat: 55.10g | Prot: 66.33g | Carbs: 270.21g.
Breakfast: CoolBest Strawberry Hill, Jumbo Tomaten Tapenade, Jumbo Jonge Kaas 48+, Jumbo Turks Brood. Dinner: Teriyakisaus, Rode Paprika, AH Biologische Tofu, Witte Rijst. Snacks/Other: Slagroomtaart, DubbelFrisss Appel & Perzik, Crystal Clear Appel Peer, Brie, TUC Cracker, Zoute Stokjes, Lay's Paprika Chips, Komkommer (met Schil), Jumbo Jonge Kaas 48+, Dr. Oetker Yoghurt Taart. more...
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2080 kcal
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Exercise:
Sitting - 8 hours, Showering - 30 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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