Weigh In record (no journal entry) for 02 April 2017
|
80 kg
Lost so far: 4.1 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
|
|
472 kcal
|
Fat: 13.61g | Prot: 63.87g | Carbs: 23.80g.
Breakfast: Café com Leite Integral. Lunch: Salada Cozida, Carne do Peito de Frango (Frito, Cozido). Dinner: Salada Cozida Repolho, Filé de Frango frito no azeite. more...
|
Losing 3.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|