georgeorwell's Journal, 13 Feb 12

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Weigh In record (no journal entry) for 13 February 2012

83.6 kg Lost so far: 12.6 kg. Still to go: 8.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 February 2012:

1325 kcal

Fat: 65.13g | Prot: 61.59g | Carbs: 127.46g. Breakfast: Light Fat Free Black Forest Cake Yogurt. Lunch: Baked or Broiled Shrimp, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Maple Syrup, Plain Pancakes. Snacks/Other: Blue Diamond Almonds BOLD Jalapeno Smokehouse, Almonds, Wasabi & Soy Sauce, Snack Bars - Peanut Butter Crunch Time. more...

2386 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...

Losing 0.3 kg a Week

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georgeorwell's Journal, 13 Feb 12

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georgeorwell's Weight History