Weigh In record (no journal entry) for 01 April 2017
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61.8 kg
Lost so far: 28.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1104 kcal
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Fat: 33.03g | Prot: 41.17g | Carbs: 170.04g.
Breakfast: La Serenísima Leche Descremada, Lactal Pan Lacteado, CasanCrem CasanCrem Light, BC Mermelada de Durazno. Lunch: Queso Parmesano (Duro), Bulgur (Cocido), Choclo, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Tomates, Bulgur (Cocido), Fideos Chow Mein, Chinos, Fideos Chow Mein, Chinos. Snacks/Other: La Serenísima Leche Descremada, Cabrales Amaretti, Mermelada de Naranja, Veneziana Pan Integral con Salvado, CasanCrem CasanCrem Light. more...
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1522 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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