Weigh In record (no journal entry) for 13 February 2012
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93.5 kg
Lost so far: 0.7 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2012:
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1790 kcal
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Fat: 44.55g | Prot: 89.58g | Carbs: 247.98g.
Breakfast: Ontbijtkoek Gesneden Minder Suiker (Susan). Lunch: Magere Kwark Vanille-Perzik, Reduced Fat Milk, Calorie Light, Xtra Slimm 10+, Whole Wheat Bread. Dinner: Spaghetti, Kipragout. Snacks/Other: Milk Chocolate Candies. more...
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Gaining 2.1 kg a Week
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