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nikolinnn
Journal
01 Apr 17
nikolinnn's Journal, 01 Apr 17
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Weigh In record (no journal entry) for 01 April 2017
53.7 kg
Lost so far:
11.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 April 2017:
1114 kcal
Fat: 47.12g | Prot: 38.82g | Carbs: 141.60g.
Breakfast:
Portakal.
Lunch:
Kuru Üzüm.
Dinner:
Dost Yarım Yağlı Süt, Yumurta Omleti.
Snacks/Other:
Kuru Üzüm, Kinder Süt Dilimi, Eti Süt Burger.
more...
1755 kcal
Exercise:
Studying - 1 hour, Sitting - 5 hours, Walking (moderate) - 5/kph - 25 minutes, Watching TV/Computer - 3 hours, Walking (slow) - 3/kph - 1 hour and 5 minutes, Sleeping - 9 hours and 25 minutes, Resting - 4 hours and 5 minutes.
more...
Losing 2.1 kg a Week
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nikolinnn's Weight History
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