Weigh In record (no journal entry) for 01 April 2017
|
75.9 kg
Lost so far: 0.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
|
1258 kcal
|
Fat: 66.41g | Prot: 48.33g | Carbs: 114.79g.
Breakfast: Mühlenhof Paprika-Salami, Arla Kaergarden Gesalzen, Getoastetes Weißbrot, Aldi Edamer, Bautz'ner Gemüse Senf-Brotaufstrich, Burger Knäckebrot Urtyp. Lunch: Kaffee mit Milch, Kartoffelsalat nach Deutscher Art. Dinner: Grandessa Himbeermarmelade, Lyttos Griechisches Naturjoghurt 10%, Chicken Nuggets. more...
|
|
2590 kcal
|
Exercise:
Sexual Activity - 30 minutes, Sitting - 4 hours, Walking (slow) - 3/kph - 6 hours, Driving - 2 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|