sokorenko03's Journal, 01 Apr 17

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Weigh In record (no journal entry) for 01 April 2017

50 kg Lost so far: 3 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 April 2017:

609 kcal

Fat: 22.85g | Prot: 14.05g | Carbs: 93.33g. Breakfast: Eco Botanica Зефир, Чудо Йогурт. Lunch: Русский Хлеб Кайзеровский Хлеб, Жареная Свиная Отбивная. Dinner: Красный Октябрь Шоколад Молочный Аленка с Фундуком, Банан. Snacks/Other: Спрайт Спрайт, Яшкино Вафли Сливочные, Красный Октябрь Конфета Мишка Косолапый. more...

1467 kcal

Exercise: Walking (slow) - 3/kph - 2 hours and 30 minutes, Squats (Legs) - 15 minutes, Housework - 20 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...

Gaining 9.1 kg a Week

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sokorenko03's Journal, 01 Apr 17

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