Weigh In record (no journal entry) for 01 April 2017
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72.9 kg
Lost so far: 6.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1482 kcal
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Fat: 32.70g | Prot: 51.47g | Carbs: 68.97g.
Breakfast: Pınar Labne, Haşlanmış Yumurta. Lunch: Mlife Granola Bar. Dinner: Viski, Pişmiş veya Izgara Karides, Karışık Yeşil Salata, Sebze ve Deniz Ürünleri ile Suşi, Rakı. Snacks/Other: Nestle Nesfit Çilekli Tam Tahıllı Bar. more...
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Losing 1.4 kg a Week
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Özgülsirkecioğlu's Weight History
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