Weigh In record (no journal entry) for 01 April 2017
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76.7 kg
Lost so far: 23.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3455 kcal
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Fat: 150.89g | Prot: 114.62g | Carbs: 417.14g.
Breakfast: Banane, Äpfel, Müsli, Milbona Joghurt Mild 3,5% Fett. Lunch: Tomaten, Ziegenkäse, Aldi Ziegenkäse in Scheiben, Roggen Knäckebrot, Erdinger Alkoholfrei (Flasche), Roggen Knäckebrot, Ziegenkäse. Dinner: Äpfel, Erdinger Alkoholfrei (Flasche), Rote Paprika. Snacks/Other: Äpfel, Erdinger Alkoholfrei (Flasche), Olivenöl, Edeka Grüner Spargel, Gebratene oder in Backteig Ausgebackene Garnelen, Nudeln (Gekocht). more...
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2195 kcal
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Exercise:
Running - 10/kph - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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Roland2024's Weight History
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