Weigh In record (no journal entry) for 01 April 2017
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64.4 kg
Lost so far: 0.5 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1589 kcal
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Fat: 79.18g | Prot: 118.22g | Carbs: 101.84g.
Breakfast: Льняное Масло, Льняное Масло, Сахар, Овсяные Отруби, Яйцо (Целое), Optimum Nutrition Protein Energy, Изолят Соевого Белка, Coconut Secret Кокосовая Мука. Lunch: Ritter Sport Шоколад Темный с Марципаном, Dr. Korner Хлебцы Имбирь и Лимон, Nutiva Кокосовое Масло, Шампиньоны, Куриное Филе. more...
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2070 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Weight Training (Bodybuilding) - 55 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Happy-life's Weight History
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